Appreciate More: the surprisingly powerful habit that changes how you see life
Most of us are incredibly well trained in noticing what’s wrong. What’s irritating. What’s missing. What’s stressful. What’s disappointing. The person driving too fast. The weather. The parcel left outside in the rain. The noisy bloke on the train. The duvet cover...
Breathe Out More: the ridiculously simple habit that can calm you down fast
A lot of the most powerful things are annoyingly simple. That’s partly why we ignore them. If I tell you there’s a habit that can help calm your nervous system, lower stress, help you sleep, make you feel more grounded, more spacious, less caught up in your head… and...
Tell It How It Is (If You Want to Relax)
Here’s something I’ve noticed over the years. You can’t be relaxedandnot be telling the truth. You might not be lying.You might not be doing anything wrong.But if you’re not quite telling it how it is, something tightens. Just a little. And that little bit matters....