LOOK WHERE WE ARE ON OUR REVOLUTIONARY PATH –
The Revolution will happen in our heads.
And once it’s happened in our heads, it happens in our lives.
This is how it works, but it works over time.
This is your Revolutionary Path:
a progressive stepping through the key mantras that address the key issue areas in our lives –
/ The heaviness of the meaning of everything (‘It doesn’t matter so much’) /
/ Our feeling of being stuck in this (‘This too shall pass’) /
/ Our constant stress (‘I can relax now’) /
/ Our resistence to so much in life (‘This is what it is’) /
/ Our self-judgement and constant desire to ‘improve’ (‘I am what I am’) /
/ Rarely seeing the beauty of what it’s like just to be alive, now (‘This is bliss’) /
See where you are on the journey.
Keep stepping forwards every month with us and your other revolutionaries as support.
Or take a step back when you need to.
Carry your learning with you,
using the mantras you need, when you need them.
Johnx
CONTINUE ON YOUR REVOLUTIONARY PATH NOW…
THIS MONTH…
July 2021
The ‘I Am’ Miracle
Live Session: Tuesday 6th July 2021
THE ‘I AM’ MIRACLE
No spoilers here, but there are tricks to creating your own longer affirmations, and the correct use of ‘I am’ is a miracle in itself in that context.
The ‘I Am’ Miracle (Revolutionary Session)
Your hypnotic, mantra-reinforcing recording
The 'I Am' Miracle
Your Revolutionary Live Gathering Recording (for July)
Your recording will be here a few days after the live session, but the Zoom cloud link will be sent to you the day after the session.
PREVIOUS MONTHS…
June 2021
Mantra Jazz
MANTRA JAZZ
Using our F**k It mantras over months so far is like learning an instrument, having the scales deep within our fingers and brains. Well, now let’s play with the mantras, jazz-style. Let’s make some new ones and let’s make beautiful music with our lives in the process.
Mantra Jazz (Revolutionary Session)
Your hypnotic, mantra-reinforcing recording
Mantra Jazz
Your Revolutionary Live Gathering Recording (for June)
May 2021
Holding the Six
HOLDING THE SIX
It’s one thing to be working with the F**k It mantras one-by-one (which we have to do in order to successfully embed them). But imagine being able to hold all six, so that you draw on just the appropriate one when something arises in your reality (like a video game player rolling through the required weapons).
Holding the Six (Revolutionary Session)
Your hypnotic, mantra-reinforcing recording
Holding the Six
Your Revolutionary Live Gathering Recording (for May)
SPECIAL EXTRA SPECIAL
Mantranyms From Maya
Oooohhhhh, listen to these –
Maya, one of your fellow Revolutionaries, and a musician, has created these musical mantra pieces.
Have a listen and let them worm their way into your brain…
Another way to help get these magical mantras go deep.
There Is Bliss In This
F**k It. This Is Bliss
F**k It. It Doesn't Matter So Much
F**k It. This Too Shall Pass
F**k It. This Is What It Is
F**k It. I Can Relax Now
F**k It. I Am What I am
To download or stream studio versions of more mantronyms/sing-along affirmations, go to:
Music | Sing & Believe – affirmations and incantations to sing a long to (bandcamp.com)
The Immunity Track is a free gift – just type £0.00 in the name your price box
Keeping Strong – Affirmations to Sing Along To by Sing&Believe on Amazon Music – Amazon.co.uk
If you would like a bespoke sing along affirmation, just email Maya: singandbelieve@outlook.com
And for other music that touches on subjects covered by F*** It https://soundcloud.com/user-428211597
April 2021
F**k It, This Is Bliss
F**K IT, THIS IS BLISS
Even in tough times, there is plenty to be grateful for, plenty of beauty. But there is also bliss to find and to feel. It doesn’t exclude the pain and difficulty, it sits with it, and sometimes beneath it. Don’t think about this too soon, but one day you will see that ‘F**k It, THIS IS BLISS’. Yes, even that, and this.
F**k It, This Is Bliss (Revolutionary Session)
Your hypnotic, mantra-reinforcing recording
F**k It, This Is Bliss
Your Revolutionary Live Gathering Recording (from 13.4.21)
March 2021
F**k It. I Am What I Am
F**K IT, I AM WHAT I AM
Gaia spends her life on this one, via her ‘Being Me Therapy’ work. The core of many of our issues is the non-acceptance, the non-approving, the non-loving of ourselves. F**k It, we are what we are. I am what I am. Now let’s start living.
F**k It, I Am What I Am (Revolutionary Session)
Your hypnotic, mantra-reinforcing recording
F**k It. I Am What I Am
Your Revolutionary Live Gathering Recording (from 9.3.21)
February 2021
F**k It, This Is What It Is
F**K IT, THIS IS WHAT IT IS
We could spend all year just on ‘acceptance’. It’s a big subject (John has written at least one book on this). But these five words get you there in an instant (without the instant debate). In our instinctive need to resist (what is), this zaps your brain with the irrefutable truth – ‘this is what it is’.
F**k It, This Is What It Is (Revolutionary Session)
Your hypnotic, mantra-reinforcing recording
F**k It, This Is What It Is
Your Revolutionary Live Gathering Recording (from 9.2.21)
January 2021
F**k It, I Can Relax Now
F**K IT,
I CAN RELAX NOW
Relaxation is at the heart of this work, and there’s little that can relax like this mantra. Even if the rational brain responds that there’s no reason to relax (now), the mantra will help tease out one, and you’ll RELAX (now).
F**k It, I Can Relax Now (Revolutionary Session)
Your hypnotic, mantra-reinforcing recording
F**k It, I Can Relax Now
Your Revolutionary Live Gathering Recording (from 12.1.21)
December 2020
F**k It, This Too Shall Pass
F**K IT, THIS TOO SHALL PASS
There are many stories as to the origin of these four words. But they work because they can apply to good times and bad: they remind us that everything washes away over time, and therefore not to hang on (to the good or the bad).
F**k It, This Too Shall Pass (Revolutionary Session)
You’ll hear, as part of this Revolutionary Session, an extract from John’s book ‘F**k It Therapy’ (2012). Included here below is a video of that extract too.
F**k It, This Too Shall Pass
Your Revolutionary Live Gathering Recording (from 21.12.20)
November 2020
F**k It, It Doesn’t Matter So Much (our first mantra)
F**K IT –
IT DOESN’T MATTER SO MUCH
This first mantra is so effective because it gets to the heart of the issue for most of us – that we take everything so seriously and it all becomes so HEAVY.
This is an instant lightener and perspective-giver.
Your hypnotic mantra-reinforcing video
Your Revolutionary Live Gathering Recording (from 26.11.20)
October 2020
The Science of Mantras
Mantras and affirmations work.
And there are plenty of studies to show how, and what happens in the brain when we ‘self-affirm’.
Also, understanding how they work allows us ot maximise our use of them, concentrating on the more effective mantras for us.
The Science of Mantras (Revolutionary Session)
The Science of Mantras
Your Revolutionary Live Gathering Recording (from 27.10.20)
September 2020
The Practice & Science of Relaxation
Oh this month is so lovely.
Because it’s all about relaxation.
RELAXATION 101 in fact.
The Revolutionary Sessions include the two amazing relaxation methods of ‘Progressive Relaxation’ and ‘Autogenic Training’, a ‘Future Pacing’ exercise, which has been proven to make the relaxation practice and content more effective and for longer, and lastly a ‘Coming Back’ section, to help you come back from the relaxation at the pace you need to (for example, if you need to drive after the exercise, you need to make sure you’ve fully ‘woken up’.
The Relaxation Superpack
Progressive Relaxation
Autogenic Training
Future Pacing
Coming Back
The Science of Relaxation 101
The Science of Relaxation
Your Revolutionary Live Gathering Recording (from 23.9.20)
August 2020
Rewriting History
Let’s get this Revolution started.
This Revolutionary Session is SUPER-POWERFUL.
We’re looking at the scripts we received and internalised when we were younger,
and CHANGING them.
John uses examples from his own life,
and the scripts and language he received from his parents to illustrate how this works.
Get stuck in,
Create your ‘balancing’ scripts.
And watch the magic happen.
Rewriting History Part I
Rewriting History Part II
Your Revolutionary Live Gathering Recording (from 27.8.20)
July 2020
The F**k It Principles
YAY… And We’re Off on our Revolutionary Journey.
And, appropriately enough, for our first stage of this F**k It Revolution, when we’re looking at the essential ‘F**k It Principles’, we’re using the car as an analogy for how we can use F**k It.
It works so well, as you’ll see.
And it’ll help you to see how, very quickly, you can bring the core and magic mantra of ‘F**K IT’ into your life for great effect.
Plus, I share with you something that happened to me, in my car, when I was doing these recordings.
Enjoy.
So, here we go, your first –
REVOLUTIONARY SESSION(S)…
Intro to the F**k It Car
The F**k It Accelerator
The F**k It Brake
Your Revolutionary Live Gathering Recording (from 4.8.20)
PRESENT & FUTURE CALENDAR
(what we’re doing and what we’re going to do)
Tuesday 6th July 2021
THE ‘I AM’ MIRACLE
No spoilers here, but there are tricks to creating your own longer affirmations, and the correct use of ‘I am’ is a miracle in itself in that context.
Tuesday 10th August 2021
LET’S CEREBRATE
No typo here. And John’s brain is undecided whether it likes this one, but this is ‘Cerebration’ time, as in time for some celebration of the cerebral work we’ve been doing. By now, we’ve literally changed our brains, and our bodies and our lives and that’s worth cerebrating big-time.
PAST CALENDAR
(what we’ve done so far)
Tues 4 Aug 2020
THE F**K IT PRINCIPLES
‘F**k It’, the original mantra, affects the brain. Which direction it takes in your brain depends on how you use it. This is the guide to the primary ways (and principles) to use F**k It.
Thurs 27 Aug 2020
REWRITING HISTORY
We’re looking at the scripts we received and internalised when we were younger, and CHANGING them. John uses examples from his own life,
and the scripts and language he received from his parents to illustrate how this works. Get stuck in, create your ‘balancing’ scripts and watch the magic happen.
Wed 23 Sept 2020
THE PRACTICE & SCIENCE OF RELAXATION
The scripts that we took on when we were young entered a (usually) relaxed child consciousness. Scripts are absorbed more easily when the brain is relaxed. This month we look at the science (and practice) of relaxation.
Tues 27 Oct 2020
THE SCIENCE OF MANTRAS
Mantras and affirmations work. And there are plenty of studies to show how, and what happens in the brain when we ‘self-affirm’. Also, understanding how they work allows us ot maximise our use of them, concentrating on the more effective mantras for us.
Thurs 26 Nov 2020
F**K IT, IT DOESN’T MATTER SO MUCH
This first mantra is so effective because it gets to the heart of the issue for most of us – that we take everything so seriously and it all becomes so HEAVY. This is an instant lightener and perspective-giver.
Mon 21 Dec 2020
F**K IT, THIS TOO SHALL PASS
There are many stories as to the origin of these four words. But they work because they can apply to good times and bad: they remind us that everything washes away over time, and therefore not to hang on (to the good or the bad).
Tuesday 12th January 2020
F**K IT, I CAN RELAX NOW
Relaxation is at the heart of this work, and there’s little that can relax like this mantra. Even if the rational brain responds that there’s no reason to relax (now), the mantra will help tease out one, and you’ll RELAX (now).
Tuesday 9th February 2020
F**K IT THIS IS WHAT IT IS
We could spend all year just on ‘acceptance’. It’s a big subject (John has written at least one book on this). But these five words get you there in an instant (without the instant debate). In our instinctive need to resist (what is), this zaps your brain with the irrefutable truth – ‘this is what it is’.
Tuesday 9th March 2021
F**K IT, I AM WHAT I AM
Gaia spends her life on this one, via her ‘Being Me Therapy’ work. The core of many of our issues is the non-acceptance, the non-approving, the non-loving of ourselves. F**k It, we are what we are. I am what I am. Now let’s start living.
Tuesday 13th April 2021
F**K IT, THIS IS BLISS
Even in tough times, there is plenty to be grateful for, plenty of beauty. But there is also bliss to find and to feel. It doesn’t exclude the pain and difficulty, it sits with it, and sometimes beneath it. Don’t think about this too soon, but one day you will see that ‘F**k It, THIS IS BLISS’. Yes, even that, and this.
Tuesday 11th May 2021
HOLDING THE SIX
It’s one thing to be working with the F**k It mantras one-by-one (which we have to do in order to successfully embed them). But imagine being able to hold all six, so that you draw on just the appropriate one when something arises in your reality (like a video game player rolling through the required weapons).
Tuesday 8th June 2021
MANTRA JAZZ
Using our F**k It mantras over months so far is like learning an instrument, having the scales deep within our fingers and brains. Well, now let’s play with the mantras, jazz-style. Let’s make some new ones and let’s make beautiful music with our lives in the process.