F**K IT QIGONG
THE GREAT THING
If you’re watching this video, it’s likely that you’ve done some other F**k It Qigong online training with me.
Or that you’ve learnt Qigong with me on a retreat or weekend.
This form is very special. And it’s best once you already know some Qigong.
This form pretty much ‘arrived’ with me when I was doing some Qigong in a mountain pool (fed by a waterfall).
It arrived fully-formed (like Paul McCartney and ‘Let It Be’, though I’m not suggesting this will be an international hit).
One beautiful thing about The Great Thing is that you can really feel (and build) the qi throughout. And thus it becomes more like a qi meditation than a regular form.
Anyway, time to try it. Just press play and stand up, and I’ll take you through everything nice and slowly in the video.
with John C. Parkin