So here are your full recordings to re-watch anytime you fancy, 
for all the details, and the exercises, and meditations and background to all the ideas.

And here’s the main summary slide we used in the session –
So you can have a quick look at what we did,
in order to take your learning and insights and use them, from today, to help you get through these challenging times.

The Evening Retreat: How to be Ridiculously Relaxed

This is a special ‘Evening Retreat’ that John did to let people into the secrets and practice of becoming ‘Ridiculously Relaxed’.
Choose an evening.  Get cosy.  And learn how to find the deepest relaxation.
And just listening to this will relax you of course, so you can use it as a long meditation whenever you want.

The ‘F**k It in Times of Trouble’ video

There’s always a need for tips and help in ‘times of trouble’.
This is a webinar, with slides (thus in the form of a video) that John & Gaia did, with the powerful ‘F**k It’ mantra at the heart of the advice.

The ‘5 Adaptive Mechanisms’ video

Many of you were intrigues by Gaia’s ‘Adaptive Mechanism’ teaching during the session.
This video is taken from a workshop series that she did to introduce her ‘Being Me University’ membership just over a year ago.
Her membership next opens in March 2021 (or, if you’re reading this after that date, roughly one year later).
This video  contains a summary of all 5 adaptive mechanims.

The ‘Autogenic Training’ recording (with ‘Coming Back’)

John used the Autogenic Training at the end of your Lockdown Secrets session.
This is a recording of the same training, that you can use anytime you fancy.
It is taken from his ‘F**k It Revolution’ membership (which opens once a year, and next opens in June 2021).
These recordings were part of just one month on the membership on ‘The Science of Relaxation’, and the full complement of recordings included other relaxation techniques and a ‘lecture’ on the science of relaxation.

Leone’s ‘So Much Beauty’ Song (Leone is one of J&G’s sons)