tough times therapy webinars
Support during the coronavirus crisis from John & Gaia, therapists & creators of 'F**k It'What you’ll experience in your webinar…
DEEP CALM 101
John has been teaching relaxation and qigong for 30 years and is a hypnotherapist. There are a few evidence-based keys that unlock the door to Deep Calm, no matter what’s going on.
You’ll learn them in this Tough Times Webinar.
NERVOUS SYSTEM 101
Gaia is an experienced therapist, including in ‘Somatic Experiencing’ and ‘NARM’, and is thus an expert in the effect of threat and trauma on the nervous system.
She will guide you through how this crisis is affecting our nervous systems, and how to moderate the effects.
STAYING CONNECTED 101
In her ‘F**k It Be You’ work, Gaia teaches us how to be more in connection with ourselves and our feelings, beyond the patterns that create so many problems. You’ll learn how to feel your feelings, in these tough times, without suppressing or freaking out.
QIGONG 101
John has been practising and teaching Qigong, the Chinese energy art, since 1991. It is an all-round system and tonic for calming the mind and body, and is proven to improve health and strengthen the immune system.
Two remaining dates to choose from…
WEBINAR: TOUGH TIMES THERAPY
DATE: SUNDAY 29 MARCH 2020
TIME: 7PM UK
REASON: HELP IN THESE TOUGH CORONAVIRUS TIMES
ACTION REQUIRED: FILL IN THE FORM, TICK THE BOX, HIT ‘REGISTER’. THAT’S IT.
WEBINAR: TOUGH TIMES THERAPY
DATE: WEDNESDAY 1 APRIL 2020
TIME: 7PM UK
REASON: HELP IN THESE TOUGH CORONAVIRUS TIMES
ACTION REQUIRED: FILL IN THE FORM, TICK THE BOX, HIT ‘REGISTER’. THAT’S IT.
“What I’m struggling with…”
“I think what I’m struggling with now is anxiety. I’m trying to be calm and mindful, pay attention to be informed but stop when I feel like I’m getting sucked in to endless scrolling.” P.W., Canada