PUT ON YOUR F**K IT GLASSES / Brighton Beach / 10-11 September 2022
Imagine being able to put on a pair of glasses
that allow you to see everything in a F**K IT way –
That you’d not be so bothered,
you’d be more relaxed and accepting –
and generally see the beauty and wonder of life.
You’d use them wouldn’t you?
If you could put on a pair of F**k It Glasses, you would, wouldn’t you?
Well, once you’ve done John C. Parkin’s weekend ‘Put on your F**k It Glasses’ workshop, that is what you’ll be able to do…
To be able to see the world through F**k it lenses, so that you take thinks more lightly, see the beauty in things, judge less, relax more and generally enjoy the ride of being alive.
You’ll have the knowledge and techniques to be able to use your ‘F**k It Glasses’ whenever you want (and that’s likely to be very often).
And by they way, you’ll receive an ACTUAL PAIR of F**k It glasses when you attend this weekend too.
You won’t need them for this work (the idea is that you figuratively learn how to put on your F**k It Glasses whenever you need them), but they’ll help remind you and, who knows, maybe you’ll end up carrying them around with you and putting them on for real occasionally.
John C. Parkin is an expert in relaxation and author of the bestselling ‘F**k It’ books (translated into 26 languages). He is a hypnotherapist, a meditator and tai chi practitioner and has been helping people relax, whatever’s going on in their lives, for more than 30 years. He lives in Brighton, UK, with Gaia.
WHAT YOU’LL LEARN –
HOW TO USE YOUR F**K IT GLASSES
THE 4 STEPS
These are the 4 steps that you’ll be learning over this weekend that allow you to put on your F**k It Glasses whenever you need to.
1. RELAX
John has been teaching relaxation for 30 years.
He’ll teach you how to relax very quickly. And how to relax very deeply.
He’ll teach you the very latest evidence-based techniques for rapid relaxation as well as the time-tested (and also evidence-based) classics techinques that work every time.
2. CHANGE THE SCRIPT
The root of the way we tend to look out at the world is a series of ‘scripts’ that we run in our heads. We stress, we fear, we judge, we resist – all related to scripts that we received or developed over the years.
John will help you create new F**k It scripts (aka ‘mantras’) that will work a treat to shift your view of the world.
3. LOOK (through your F**k It Glasses)
Once relaxed, and with our scripts adjusted, we just need to (figuratively) put on our F**k It Glasses and LOOK.
There is a particular way to looking and noticing and naming that provides positive feedback to the brain and reinforces the process of looking at the world in a new (F**k It) way.
4. LOOK (AHEAD)
A critical element of the effectiveness of such methods of shifting our view of the world is the practice of ‘future-pacing’.
Studies show that being able to visualise future scenarios, with our shifted views, makes the shifting of the view more likely.
PUT ON YOUR F**K IT GLASSES
WHEN & WHERE
10-11 SEPTEMBER 2022
We’ll be gathering on Brighton Beach (at Yellowave Beach Cafe, 299 Madeira Dr, Brighton BN2 1EN) for the afternoon of Saturday 10th (2-6pm),
and then for the full day of Sunday 11th (10am-1pm & 2-5pm).
There is a cafe and bar (and pizza oven) as part of the clubhouse of the venue, and they do delicious food and snacks.
For those who fancy it, there’s the chance to stay on with John and others to eat there early Saturday evening (they close at 8pm).
YES, ON BRIGHTON BEACH
We’re gathering at a venue RIGHT on the beach. It couldn’t be more on the beach without being in the sea. It’s a large, gorgeous wooden studio with huge windows looking out over the sea.
We’ll be doing our work either on the actual beach, in front of the venue, or in the studio, with plenty of ventilation. (Yes, on all our retreats and events this year, because of covid, we aim to work outside or in well-ventilated indoor spaces, with covid guidelines in place).
HOW TO BOOK
(AND WHAT YOU GET)
THE FULL PACKAGE
By booking this weekend in Brighton, you’ll also get some great bonuses –
So that you have plenty to work with and practise before the actual weekend 🙂
‘Put Your F**k It Glasses’ weekend, limited spaces (£147 value)
The F**k It Principles mini-course (£17 value)
‘F**k It, It Doesn’t Matter So Much’ video (£17 value)
‘Be Ridiculously Relaxed’ Evening Retreat audio (£27 value)
(And you have the option to pay in 2 instalments, yippee)
